You can find mudras for everything from headaches and lung health to stress or spiritual connection. It may seem subtle, but the hand and finger movements of mudras have the capacity to help physical, mental, and emotional wellbeing. Mudra therapy is based on an ancient science that aims to connect energy-flows between the mind, body, and spirit. But imbalances in the elemental energy can lead to any manner of illnesses or disease. When we are healthy, it is believed that the body has the perfect balance of all these elements. These 5 elements also coincide with our hands: But, to fully understand the benefits of mudras, we must first explore the ancient healing Indian system of Ayurveda.Īccording to Ayurvedic philosophy, the human body is constructed of 5 elements: Specific hand gestures can have spiritual benefits as well as positive impacts on physical and emotional health. All of them share the common purpose of affecting the flow of life force energy, or prana, throughout the body. There over 100 mudras that have been specifically used in meditation practice over the centuries. There are technically 5 basic categories of mudras: Though you most commonly see them in seated meditations (with hands in mudra resting on the knees), mudras can also be incorporated into yoga asanas and pranayama breathing techniques. These ancient hand gestures are closely interconnected with breathing, meditation, and yoga. However, mudras are considered secular and not necessarily linked to specific religious beliefs. These hand signs have been used in Buddhist, Jainist, and Hindu cultures for thousands of years as part of religious and ceremonial practices ranging from dance to sculpture to yoga. The Sanskrit word mudra translates to “gesture”, “seal”, or “mark”.
Some mudras can involve the entire body, but most focus specifically on the hands.
A mudra can involve various placements of your fingers, thumbs, and palms to stimulate different parts of the body. Mudras are specific meditation hand positions or gestures that help draw your focus inward and channel energy to certain parts of the body. Gesture of Perception/Intellect: Buddhi Mudra Mudra of Holding the Jewel: Manidhara Mudra Detoxification Hand Position: Apana Mudra 3 12 Most Common Mudras: Meanings of Sacred Hand Gestures.By default, gesture recognition is disabled at the account and group levels but enabled for accounts that have meeting reactions and webinar reactions turned on. Currently, this feature is supported for Raise Hand ✋ and Thumbs Up 👍 reactions.Īccount owners and admins can enable or disable, as well as lock, this feature at the account and group level.
This feature translates a real-world gesture into Zoom’s existing reactions, allowing for visual gestures, such as a raised hand, to automatically display a corresponding meeting reaction and allow users to more easily react during a meeting or webinar. Participants can give more visible feedback through gestures by using gesture recognition.
0 kommentar(er)
